with Laura Fuller, MA, C.Ht.
Saturday April 9th, 2 to 4:30pm
$25 in advance, $40 the day of
Would you like to learn to meditate? OR would you like to start to meditate in a different way? This workshop will approach meditation as a personal path of inner listening, knowing, and trust. The meditation of your own heart & truth. In this workshop, we will look at the hows to get you started. You’ll come away with a plan of what to do. But even more importantly, we will look at the what and why for you. You will have an opportunity to explore what your inner work is right now – what is looking to heal – and create a personal practice that will empower you daily with self-kindness and love.
“There will come a day when you get up earlier than some parts of your mind. Or, you will stop at any point in the day and sit down. And you will call on guides, or ancestors, angels, or religious names, nature, or a deeper part of yourself. And, while others before you and around you may have pointed you here, this is only yours. Your mind, your breath, your life. You imagine, you pray, you breathe, and you focus your attention to something worthy of your attention, even if you don’t entirely believe it is true.” ~ LF