“Monkeys are amazing creatures swinging our way with messages of intelligence, intensity and involvement. Perhaps you have forgotten that playfulness and entertainment are good for the soul. Monkeys have a strong capacity for compassion, understanding and bonding. These are all part of our human social make up as well and they serve to remind us that our journey on this planet is not a solitary one. When it comes to solving problems the Monkey knows how to use their own ingenuity and resourcefulness to solve problems.” – quote from spirit-animals.com

The focus of this Forrest yoga class is to bring in light hearted playfulness into our new year, ignite our bodies intelligence, daring curiosity and to develop an easy going attitude and pure joy of existence.

To register for this class please email us at The Moving Joint or call 424.228.5348