AWARENESS THROUGH MOVEMENT
This class will teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. This emphasis on sensory learning results in movement that is more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.
 
With Lilly Bright
 
$120 for four session
April 30, May 7, 14, 21
 
All Levels welcome
Mats and blankets provided