Date: February 24

Time: 2:00-4:30pm

Price: $75 before January 27; $90 after

Do you…

Enjoy taking group fitness, Pilates, or yoga classes and are concerned you might get hurt?

Experience joint pain or discomfort when you practice planks, squats, and push ups or Chaturangas?

Want to better understand the exercises you’ve been doing in fitness classes in a supportive environment and you can have your questions answered?

If so, this workshop is for you.

In Injury Proof Your Yoga and Fitness Practice, you will learn:

•How to apply critical thinking skills to your movement experience.

•Underlying reasons for pain and discomfort in popular yoga poses and traditional fitness exercises, including lunges, warrior poses, push ups and Chaturangas, balancing pose transitions, squats, plies and more!

•Corrective exercises to strengthen your weak links, reduce tension, and minimize the risk of injury.

•How to use props (foam rollers, resistance bands, small hand weights) + the Pilates Springboard to improve body awareness and functional movement patterns.

•An updated approach to stretching, based on modern exercise science.

If you’re a Pilates teacher and you work with people who take group fitness or yoga classes, this workshop will give you the tools to help your clients troubleshoot some of their common challenges.

P.S. A blissful savasana with guided meditation to enhance regeneration and recovery included!

About Nikki Naab-Levy

Nikki Naab-Levy is a Pilates teacher, writer, and fitness educator with 10 plus years’ experience teaching people how to use self-care and mind body fitness to reduce pain, get stronger and minimize injuries.

She holds dual degrees in exercise science and journalism. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men’s Fitness.

When she’s not teaching a sneaky hard group fitness class, you can find her nerding out on business podcasts, hiking with her corgi Charlie, and chain-drinking Americanos. To connect with Nikki, visit her website NaabLevy.com.

About Trina Altman

Trina Altman, B.S., PMA®-CPT, STOTT PILATES® certified instructor, E-RYT 500, is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which both take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.

She has presented at Kripalu, the Yoga Alliance Leadership Conference, Yogaworks, and multiple yoga conferences. She also created and taught a Pilates Deconstructed® continuing education course for physical therapists and was part of the faculty for the Brain Longevity® conference at UCLA.

Trina was a top 10 finalist in the Next Pilates Anytime Teacher Contest for 2017. Her articles have been published in both Yoga Journal and Yoga International.

She works out of Los Angeles at Equinox and The Moving Joint. You can find her online classes and courses at www.trinaaltman.com

Informed Consent: This Injury Proof Your Yoga & Fitness Practice  workshop is being filmed as part of the TrinaAltman.com & https://naablevy.com/ digital library.  Your registration implies participation for the taping, and you will be asked to sign a release as a contingency for participation.  As a thank you, you will receive a 25% off discount should you wish to purchase the video within a week of participation; a significant value as the material will allow you to go and teach and practice all of the exciting content you will learn!