Introduction to Yoga:
Poses, Philosophy, Meditation, and Breath
With Laura Fuller

Saturday January 21st
3:00 to 5:30pm
$25 enrollment includes 2 free yoga classes
(To be used within the month of February)
Would you like to learn more about yoga? This workshop is designed for people interested in trying yoga for the first time AND for those who have been practicing and want to understand yoga more deeply. Yoga means “to yoke”, “to join together”, or “to connect”. We will look at this connection through the body (asana), breath (pranayama), meditation (dharana and dhyana), and community (sangha). We will also explore the foundations of yoga philosophy in a way that will help you navigate all the different styles and brands of yoga out there today. You will come away with experience that will let you begin to explore yoga classes with an understanding of what the practices are really about and how to use them in a way that works for you.
Tea and snacks will be provided. Yoga mats are available. Your enrollment includes 2 free yoga classes to be used within the month of February to help you get started or deepen your practice. This will be a comfortable environment for people of all physical abilities and levels of experience. Please invite your friends and come join in community in the service of your health and the health of all. If you have any questions about this class, please contact Laura at lifemovesthrough@gmail.com