Happy Halloween and welcome to November!  We have added some new classes for you and made some schedule changes to our existing classes.  Below you will also find information about the schedule during the week of Thanksgiving as well as a reminder about our Thanksgiving Meditation. We hope you are enjoying all of the opportunities we provide for you to move and groove into the month of November.
New Class Schedule from Nov. 1st through Jan. 15th!!!

Our class schedule has gotten even better!  Most of the previous classes are still on the schedule, and below are some new classes we have added to look out for:

Mondays    10:30-11:30am Salsa Dance with Brian
Tuesdays   10:45am-12:00 Prenatal Yoga with Keya
Wenesdays        9:15-10:15am Pilates Mat w/ Props with Alyson M

Thursdays
12:30-1:30 Gyrokinesis with Gaida (starts 12/19)
4:30-5:30pm Reformer level 1-2 with Alexx
5:30-6:30pm Reformer/ Dance with Alexx
6:30-7:30pm Reformer Level 1 with Lauren

Fridays
10:30-11:30 Reformer Level 1-2 with Sofia

**Trina’s Wednesday am Reformer class has been
moved to 8:30am

***There have been some instructor changes in the schedule so please check our online schedule for the updates or pick up a hard copy next time you are at the studio.

Holiday Schedule

Please note that we will be closed the day of Thanksgiving for classes.  Some instructors may be giving private sessions that day, so if you are interested please ask the front desk for more details.  There will be a limited schedule the weekend following Thanksgiving.  Please check the online schedule as we get closer for more info or ask at the front desk.