In each playshop, we will move, breathe, and practice playful partner yoga, acupressure, massage, and meditation for positive birth outcomes. We will learn positioning- from a doula perspective- that can be done at home or in the hospital to help manage early and active labor contractions. Each session we focus on a rotating theme as our peak practice. PDF Practice Materials included in the workshop for your homestudy.

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Saturday, March 26th 4pm – 6:30pm                   
THEME: Birth Breath Hypnosis

Saturday, April 30th 4pm – 6:30pm                     
THEME: Birth Ball Groove

Saturday, May 28th 4pm – 6:30pm                         
THEME: Rebozo Sifting Secrets

Cost: 99.00 per workshop. Sign up for TWO for $180.00. Sign up for ALL THREE for $255 .00 (best deal)