NICOLE WATKINS

Nicole discovered the joy of movement and a love of mind-body connection initially through her training as a dancer and eventually through her practice in Pilates. In 2007, she completed her full Pilates apparatus certification with Ellie Herman in Brooklyn, NY. Since then, Nicole has devoured any additional education that she can get her hands on in anatomy, injuries and rehabilitation, pre- and post-natal Pilates, and mind-body awareness. As a teacher, she aims to help people find greater body awareness and more efficient movement patterns while providing a challenging workout at any fitness level.