PRE-POST NATAL

PRE-POST NATAL

Many of the Pilates instructors at The Moving Joint have specific certifications or trainings in Prenatal work, and all are aware of any contraindications and safety measures in the pregnancy.  If you work one on one after the baby is born, we can help you check for any diastasis split or pelvic misalignment that may have occurred from the birthing process.  We are here to assist you in building up the structure of your alignment after the amazing miracle that your body has done.

 

PRIVATE SESSIONS

PRE-POST NATAL YOGA

PRENATAL REFORMER

PRENATAL MAT PILATES