The Feldenkrais Method®: Awareness Through Movement® classes:

Re-discover natural and efficient full-body movement patterns.

Classes are based on a precise study of how the nervous system learns. While many of the classes are grounded in infant development patterns, others are subtle investigations into everyday functions like walking, sitting, standing, and turning. Lying on soft mats, you will be guided through a series of gentle movements sequences that exploring skeletal relationships, the use of breath, and postural movement patterns. The challenge is not in straining the muscles to work harder, but in being attentive to unraveling a movement investigation using your awareness and innate sensory intelligence.

Instructor: Lilly Bright