Yoga is an ancient and integrative movement practice. Through the exploration of exhaling and inhaling, forward bending and backward bending, movement and stillness, and sound and silence, Yoga leads us towards the art of serenity and wellness within.
Yoga is an excellent complement to the Pilates practice. While Pilates gives our bodies the support and stability to sustain the Yoga asanas (poses) safely, Yoga keeps us fluid and flexible when working the physical musculature of the body in Pilates.
Yoga classes at The Moving Joint include Breathing and Meditation classes to Hatha flow and Pre-Natal Yoga. Privates may be arranged as well.