UnWreck Your Neck
with Trina Altman
Sunday, January 28, 2018 2:00-4:30pm
Early Bird Special – $55 until 12/31/17
Regular price – $65
The daily grind might just be wrecking your neck. Most of us spend a large portion of our days glued to a computer screen or texting on the phone. Unfortunately your cervical spine bears the brunt of this repeated stress and strain which often leads to stiffness, painful tension and decreased range of motion. UnWreck Your Neck hands you the tools to undo the damage and prevent further injury.
Think of this Pilates Deconstructed® workshop as a cervical oasis, a place where you’ll learn self-massage techniques using specialized balls to reduce tension in the muscles and fascia of your knotty neck and upper back.
Soothed, you’ll be ready to address all the tissues of your neck, shoulders and forearms with a detailed focus on your deep neck flexors—the “core” of your neck. Expect to have “a-ha” lightbulb moments as you unveil body blind spots while learning how to change your daily habits to set a new foundation for a healthy, happy neck.
BIO: Trina Altman, B.S., PMA®-CPT, STOTT PILATES® certified instructor, E-RYT 500, is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which both take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.
She has presented at Kripalu, the Yoga Alliance Leadership Conference, Yogaworks, and multiple yoga conferences. She also created and taught a Pilates Deconstructed® continuing education course for physical therapists and was part of the faculty for the Brain Longevity® conference at UCLA.
Trina was a top 10 finalist in the Next Pilates Anytime Teacher Contest for 2017. Her articles have been published in both Yoga Journal and Yoga International.
She works out of Los Angeles at Equinox and The Moving Joint. You can find her online classes and courses at: www.trinaaltman.com.
Informed Consent: This Unwreck Your Neck workshop is being filmed as part of the TrinaAltman.com digital library. Your registration implies participation for the taping, and you will be asked to sign a release as a contingency for participation. As a Thank You, you will receive a 25% off discount should you wish to purchase the video within a week of participation; a significant value as the material will allow you to go and teach and practice all of the exciting content you will learn!