yoga-tune-up

YOGA TUNE UP® Pelvic Progressions and the Sacred Sacrum

with Trina Altman, E-RYT 500

Date: Sunday, January 26th 3:00-5:00pm

Location: The Moving Joint 12813 Venice Blvd

Mar Vista, CA 90066

Price: $35 in advance, $40 at the door Space is limited! Pre-registration required.

Pelvic stability requires that the spine and pelvis be in optimal alignment during daily activities as well as during your yoga practice. The sacrum is the keystone of the arch of the pelvis, and sits between the two ilium bones. Without a stable convergence at this junction, it is impossible to have pain-free upright posture. Learn preventative strategies as well as a vast array of dynamic and static exercises that will keep your SI joint stable and strong. Whether you have sacroiliac dysfunction, or just want to keep the low back area safe during your yoga and Pilates practice, this workshop is for you.

P.S. Soothing self-massage and blissful breathing techniques are included!

 

TO REGISTER VISIT:

www.themovingjoint.com

Yoga Alliance Contact hours: 2

 

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Trina Altman, E-RYT 500, is an Integrated Yoga Tune Up® teacher trainer, STOTT PILATES® certified instructor, and a graduate of YOGAspirit Studio’s 500-Hour Yoga Therapy Program. While at Brown University, Trina took a Kripalu yoga class which ignited her passion for the practice. She is on the faculty of Kripalu, one of the nation’s premiere yoga institutions and is a regular presenter at yoga and fitness conferences. Trina’s teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. She builds bridges between the mystical and the pragmatic, and specializes in helping others to access their body’s tissues and their heart’s purpose.

www.trinaaltman.com

www.yogatuneup.com