Private Gyrotonic Sessions
The Gyrotonic Expansion System® allows clients to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the neThe Moving Joint offers Gyrotonic® one on one private sessions only. No classes are being offered at this time.