PILATES MAT CLASSES

This is a multi-level class that focuses on breath, body mechanics and core strength. The instructor will alternate using foam rollers, magic circles, bands and small balls as props in order to help facilitate resistance. It is a full-body work out (don’t worry you will not be doing one hour of crunches!) with the emphasis on core stability as a way to stay safe and injury free. We also incorporate about 10-15 minutes of yoga postures to open the body up. There will be modifications for the more challenging exercises so that beginners are not overwhelmed, but more experienced students are always challenged.

**The Pilates mat classes do not use the Pilates equipment. They are larger classes ( 12 students maximum) where the exercises are performed on mats and with small props. **

Pilates Mat with Props – Mixed Levels:

This is a multi-level class that focuses on breath, body mechanics and core strength. We will alternate using foam rollers, magic circles, bands and small balls as props to help facilitate resistance and for stability work. It is a full-body work out (don’t worry you will not be doing one hour of crunches!) with the emphasis on core stability as a way to stay safe and injury free. We also incorporate about 10-15 minutes of yoga postures to open the body up. There will be modifications for the more challenging exercises so that beginners are not overwhelmed, but more experienced students are always challenged.

Pilates Mat with Props – Level 1-2:

This class is a great mat class if you want to go at a slower pace. It focuses on how to use the breath to facilitate a deeper connection to your core. We will stretch and align while strengthening the muscle fibers that might have been asleep for a while….

RATES

FIRST CLASS FREE

Please contact front desk for details

MAT PILATES & YOGA CLASSES

Mat Pilates & Yoga

Single class rate – $24

Mat Pilates & Yoga

5 class series rate – $110

Mat Pilates & Yoga

10 class series rate – $200

Interested in learning more?