Pilates is a wonderful form of exercise that has gotten a lot of hype over the last 10 years. It is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates, based on the power of connecting the mind, the body, and the breath in a series of focused and precise movements. If done correctly, it can dramatically transforms how your body looks, feels and performs.
If you are new to pilates or need a bit more individual attention, privates are the way to go. You will have the opportunity to learn the other pieces of pilates apparatus: the Cadillac, wunda chair, spine corrector and ped-a-pul. All of these will better inform your work on the reformer and mat.
*Prior class experience Required
PRIVATE & SEMI PRIVATES