YOGA CLASS INFO

Kundalini, Meditation & Sound Bath: Known as the yoga of awareness, Kundalini yoga opens you to a deeper, connected experience of your self. Each 75 minute class is a combination of postures, breathing techniques and meditation followed by a Soundbath experience with gong and crystal bowls. All levels encouraged. Limitations apply: Price of $35 is for Kundalini Yoga, Meditation & Sound Bath class only. Other TMJ classes or series cannot be used towards this series. TMJ 24 hour Late cancellation policy applies.

Yoga Nidra: Yoga Nidra is a transformative guided meditation practice for deep relaxation. Yoga Nidra literally means “yogic sleep” It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that serves as a base from which you are more able to calmly respond to the circumstances you encounter in your life. Yoga Nidra requires neither years of practice nor intellectual understanding. Available and accessible to everyone. Please bring anything extra you need to be supremely comfortable lying on the floor for 45 minutes.