YOGA CLASS INFO

Prenatal  Yoga & Meditation: An infusion of movement, childbirth preparation, and meditation, this prenatal yoga class is designed to support and prepare you for the journey of pregnancy, childbirth, and motherhood.

Yoga Nidra: Yoga Nidra is a transformative guided meditation practice for deep relaxation. Yoga Nidra literally means “yogic sleep” It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that serves as a base from which you are more able to calmly respond to the circumstances you encounter in your life. Yoga Nidra requires neither years of practice nor intellectual understanding. Available and accessible to everyone. Please bring anything extra you need to be supremely comfortable lying on the floor for 45 minutes.